Classes

Daily Sample Schedule

Our schedule varies throughout the year depending on the teachers available. Meditation, Vinyasa, and Gentle Yoga classes are offered daily.

8 am – 8:30 am Mindful Guided Meditation
9am – 10:30am Ashtanga Vinyasa Yoga
2pm – 3pm Community Class – Dance, Qigong (Chinese Yoga) or Tai Chi
4pm – 5:30pm Restorative Yoga
6pm – 7pm Dance Class

Bodywork and Guided Adventure Tours are also available.

gentle-yoga-by-dagan-beach-_-beach-_-ocean-view-_-boutique-hotel-_-spa-resort-_-yoga-retreat-_-restaurant-_-playa-troncones-mexico-_-chris-hannant-photography1Yoga

Our signature Yoga classes are offered twice daily in our tranquil Yoga Pavilion. Present Moment instructors will guide you through a series of breathing techniques (pranayama) and gentle stretching and bending postures (asanas), all performed slowly and consciously with a focus on your inner awareness.
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Pranayama

As part of our Yoga and meditation classes, Pranayama is loosely translated as prana or breath control. The ancient yogis developed many breathing tecniques to maximize the benefits of prana (life force).
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Qigong

Qigong is the cultivation of the vital energy called Qi (chee), the force that animates every living being. Present Moment Retreat is able to offer Qigong classes by the sea, thanks to our unique location. Practicing the art of Qigong opens the flow of Qi throughout our bodies, helping to keep us balanced, strengthened, fit, healthy, and at peace.
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Meditation

Begin your day with our meditation class, as the Pacific Ocean provides the soothing soundtrack. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune up and assimilate learning. Mediation promotes a heightened awareness of the details of everyday life.
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drum-circle-dance-yoga_yogini_present-moment-retreat-boutique-hotel-spa-resort-yoga-retreat-restaurant_playa-troncones-mexico1Drumming and Dance

Present Moment focuses on drumming and dancing as tools for community building, cultural awareness and personal growth. Join us and let the natural rhythm of your spirit flow in celebration of the here and now.
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Yoga Teacher Training

Present Moment Retreat, in partnership with SchoolYoga Institute, offers Yoga Teacher Training Programs that provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, shamanism and more.
More about Yoga Teacher Training…