Heal, Cleanse, Renew
Our holistic wellness program is designed to match the needs of your Body, Mind, and Spirit.
Cleansing & Detox
Present Moment Retreat offers a variety of cleansing and detoxification retreat programs which can be tailored to your needs. There is nothing better than committing to a detox and cleanse on your Mexico beach vacation, where your diet and nutritional needs can be supported with healthy cuisine, juicing, and a professional cleansing staff to guide you.
Detoxifying the body through limiting the diet is an ancient tradition which has been practiced around the world and documented in Hebrew, Sanskrit, and Chinese texts dating back thousands of years. Modern society has veered away from cleansing as a curative procedure despite solid medical evidence supporting its benefits.More about Cleansing
Our signature Be Light cleanse is an all-inclusive package, which features Yoga, Wellness Counseling, Gourmet Meals, Healing Shakes, and an extensive array of Detoxifying Herbs. Each day you will enjoy three raw/vegan meals from our gourmet kitchen. Between meals you will have a shake made with psyllium husks and bentonite clay, along with our proprietary blend of herbs and herbal teas.Be Light Package
Present Moment Yoga Retreat offers a variety of massage treatments. Our massage rooms are located right on the beach, providing an incredible, full-sensory experience. Feel the ocean breeze, listen to the rhythmic sound of the sea, and enjoy a variety of different massage modalities performed by our professional therapists. Present Moment’s invigorating massage therapies embrace exotic international techniques including Relaxation, Deep Tissue, Thai, Lomi Lomi, Swedish, Chi Nei Tsang, Acupuncture and Shamanic Healing to make your vacation in paradise even more perfect. Our healing hands and aromatic oils loosen tight muscles, improve circulation, soothe the mind, nurture the spirit, and promote a sense of well-being. Luxuriate in the bliss of a signature massage as all tension slips away with sounds of the waves.
Wellness Counselingset your intention
Before your retreat gets going, it's beneficial to set an intention. Sit down with one of our wellness counselors to evaluate where you are in your life, and to make the very most of your time with us. At Present Moment Retreat, we believe that vacation and wellness go hand in hand. Our mission is to provide a safe and sacred space to enliven the body, stimulate the mind, express emotions, and renew the spirit. As part of your package, you will receive a 30 minute wellness consultation that is designed to assist you in gaining clarity in order to create balance in all facets of your life: physical, mental, emotional, and spiritual. Through a holistic approach to wellness, we will help facilitate transformation and release blocks, clearing the pathway to inner peace and ease in your life. The first 30 minute session is complimentary and included in all packages!
Western society is slowly beginning to accept a concept that the East has embraced for thousands of years… that our bodies are made of energy that can be transformed, harmonized, and healed through various therapeutic methods. Take part and feel the difference that energy work can create in you!