Present Moment Retreat offers a variety of cleansing and detoxification retreat programs which can be tailored to your needs. There is nothing better than committing to a detox and cleanse on your Mexico beach vacation, where your diet and nutritional needs can be supported with healthy cuisine, juicing, and a professional cleansing staff to guide you.
Detoxifying the body through limiting the diet is an ancient tradition which has been practiced around the world and documented in Hebrew, Sanskrit, and Chinese texts dating back thousands of years. Modern society has veered away from cleansing as a curative procedure despite solid medical evidence supporting its benefits. (Read articles on studies that show fasting to be beneficial for the Heart and Brain. Read an article about how cleansing and fasting is the ultimate solution for weight loss.)
Holistic Cleansing (cleansing of Body, Mind, and Spirit) is an integral part of living a healthy life. It helps to purify the body, slow down the mind, and harmonize the spirit. People often become hooked on cleansing once they’ve experienced it, making it a regular part of their lives. If it’s your first time cleansing, we strongly recommend “Be Light,” Present Moment’s signature cleanse (details below). It is a perfect detoxification program that can be tailored to your body’s needs while allowing you to enjoy your vacation in paradise. If you have any questions or are interested in joining us for cleansing or fasting, please contact firstname.lastname@example.org.
Benefits of Cleansing:
- To dissolve and eliminate toxins and congestion that have formed inside your body
- To cleanse the kidneys and the digestive system
- To purify the glands and cells throughout the entire body
- To eliminate all unusable waste and hardened material in the joints and muscles
- To relieve pressure and irritation in the nerves, arteries, and blood vessels
- To build a healthy bloodstream
- To retain youth and skin elasticity regardless of your years
- To calm the mind and relieve stress
- To “reset” your system and correct unhealthy eating patterns
Cleanse At Present Moment Retreat
The hardest part of any cleanse is to find a quiet, supportive environment with little else to do other than calming the mind and allowing the body to detoxify and restore its strength. Present Moment Retreat, located on a beautiful virgin beach in Mexico, is the perfect place for a cleanse. The Wellness Team at Present Moment has a wealth of knowledge and can help tailor a cleanse to your exact needs. Our kitchen is extremely supportive and uses a large variety of seasonal local fruits and vegetables. We’ve had many guests visit us over the years and have supported them through a variety of cleanses lasting from 1 to 45 days.
Our movement classes, massage, and energy healing modalities are the perfect complements to any cleanse. While your body is restoring its strength you can practice Gentle Yoga or receive a relaxation massage. When your body starts to feel stronger, you can take a Vinyasa Flow class or receive a Thai Massage which will revitalize you, body and soul.
Our Signature Herbal Cleanse
Duration: 7-28 days
Details: Our signature cleanse, “Be Light” is an all-inclusive package which features yoga, wellness counseling, meals, healing shakes and an extensive array of detoxifying herbs. Each day you will enjoy three raw/vegan meals from our gourmet kitchen. Between meals you will have a shake made with psyllium husks and bentonite clay, along with our proprietary blend of herbs and herbal teas. (Read about the detoxifying benefits of Bentonite Clay and Psyllium Husks.)
If you would like to begin your cleanse at Present Moment and then continue at home, we will give you everything you need to take your cleanse home with you. If you are interested in joining us for a “Be Light” Cleanse, or have any questions, please contact email@example.com
7:30 am – Shake*
8-9 am – Meditation
9:00 am – Smoothie
9-11 am – Vinyasa Yoga
11:00 am – Breakfast
12:00 pm – Herbs
1:30 pm – Lunch
3:00 pm – Herbs
4-6 pm – Gentle Yoga
6:00 pm – Shake*
6-7 pm – Sunset Walk
7:30 pm – Dinner
9:00 pm – Herbs
*Shakes are a mix of Bentonite Clay and Psyllium Husks
The “Be Light” Package includes:
- Seven Nights In A Private Ocean-View Bungalow
- Two Yoga Classes Per Day
- Two Sixty Minute Massages
- A Pre-Cleanse Wellnes Evaluation
- Continuous One On One Support
- Three Delicious Raw/Vegan Meals Per Day (See Menu)
- One Smoothie Per Day (See Menu)
- Two Cleansing Shakes Per Day
- Daily Herbs As Prescribed
- Unlimited Herbal Teas (See Menu)
Pricing for a 7 night Be Light Cleanse in a Deluxe Ocean view Bungalow
(excludes 19% tax) :
November through April
Single Occupancy: US $2,595
Double Occupancy: US $1,795 per person
Triple+ Occupancy: US $1,395 per person
May through October
Single Occupancy: US $1,825
Double Occupancy: US $1,265 per person
Triple+ Occupancy: US $995 per person
*Bungalows can be set up with single beds or a queen bed.
*Air-conditioned suites are an additional $15 plus tax per night (limited availability).
*Children 11 years and under receive free accommodations only…no food, no classes nor services are included.
*Pets are $25 plus tax each per night.
“I have returned to Guanajuato, back from my very pleasant and incredibly supportive beach retreat on the Mexican coast (Present Moment Retreat) …and I am constantly having to remind myself (now back in the ‘real world’) that my healing process is still in full swing, and that my program continues. The wellness staff (and all of the staff!) at Present Moment was so wonderful and talented, and through them I have learned and been re-inspired towards many healing modalities. So these days I am resting, eating well, and still drinking lots of juice, but also doing Healing Qigung, Yoga Nidras, Yoga movement, and a meditation practice everyday….working from the inside out.”From Tara, a guest that spent 45 days cleansing with us
** Contraindications **
Consult your doctor before cleansing or fasting if you are: underweight, pregnant, fatigued, nursing, pre- or post-surgery, or have low immunity, mental illness, a weak heart, cancer, low blood pressure, peptic ulcers, cardiac arrhythmias or nutritional deficiencies.