Our signature Yoga classes are offered twice daily in our tranquil Yoga Pavilion. Present Moment instructors will guide you through a series of breathing techniques (pranayama) and gentle stretching and bending postures (asanas), all performed slowly and consciously with a focus on your inner awareness.
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Qigong is the cultivation of the vital energy called Qi (chee), the force that animates every living being. Present Moment Retreat is able to offer Qigong classes by the sea, thanks to our unique location. Practicing the art of Qigong opens the flow of Qi throughout our bodies, helping to keep us balanced, strengthened, fit, healthy and at peace.
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Begin your day with our meditation class, as the Pacific provides the soothing soundtrack. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune up and assimilate learning. Mediation promotes a heightened awareness of the details of everyday life.
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Yoga Teacher Training
Present Moment Retreat, in partnership with SchoolYoga Institute, offers Yoga Teacher Training Programs that provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, shamanism and more.
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8-9am Mindful Guided Meditation
9-11am Ashtanga Vinyasa Yoga
1-2pm Qigong (Chinese Yoga) or Tai Chi
4-5:30pm Restorative Yoga
6-7pm Dance Class
**Our schedule varies throughout the year depending on the teachers available. Meditation, Vinyasa and Restorative Yoga classes are always offered.**
**Bodywork and Guided Adventure Tours are also available**