Classes at Present Moment Retreat

Yoga
Carried out on our tranquil yoga pavilion, Present Moment instructors will guide you through a series of breathing techniques (pranayama) and gentle stretching and bending postures (asanas), all performed slowly and consciously with a focus on your inner awareness.
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Pranayama
Pranayama is loosely translated as prana or breath control. The ancient yogis developed many breathing tecniques to maximize the benefits of prana (life force).
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Qigong
Qigong is the cultivation of the vital energy called Qi (chee), the force that animates every living being. Practicing the art of Qigong opens the flow of Qi throughout our bodies helping to keep us balanced, strengthened, fit, healthy and at peace.
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Meditation
The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune oneself up and assimilate learning. Mediation promotes a heightened awareness of the details of every day life.
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Drumming and Dance
Present Moment focuses on drumming and dancing as tools for community building, cultural awareness and personal growth. Join us and let the natural rhythm of your spirit flow in celebration of the here and now.
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Yoga Teacher Training
Present Moment Retreat, in partnership with SchoolYoga Institute, offers Yoga Teacher Training Programs that provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, shamanism and more.
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