Present Moment Retreat
Tom@PresentMomentRetreat.com
Troncones, Guerrero, Mexico
(828) 318-3950

Classes at Present Moment Retreat

  • Yoga Triangle

Yoga
Carried out on our tranquil yoga pavilion, Present Moment instructors will guide you through a series of breathing techniques (pranayama) and gentle stretching and bending postures (asanas), all performed slowly and consciously with a focus on your inner awareness.
More about Yoga...

  • Gratitude

Pranayama
Pranayama is loosely translated as prana or breath control. The ancient yogis developed many breathing tecniques to maximize the benefits of prana (life force).
More about Pranayama...

  • Seated Qigong

Qigong
Qigong is the cultivation of the vital energy called Qi (chee), the force that animates every living being. Practicing the art of Qigong opens the flow of Qi throughout our bodies helping to keep us balanced, strengthened, fit, healthy and at peace.
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  • Yogini Giuliana

Meditation
The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune oneself up and assimilate learning. Mediation promotes a heightened awareness of the details of every day life.
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  • Keepin' the Beat

Drumming and Dance
Present Moment focuses on drumming and dancing as tools for community building, cultural awareness and personal growth. Join us and let the natural rhythm of your spirit flow in celebration of the here and now.
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  • Sunset Yoga 1

Yoga Teacher Training
Present Moment Retreat, in partnership with SchoolYoga Institute, offers Yoga Teacher Training Programs that provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, shamanism and more.
More about Yoga Teacher Training...

Daily Sample Schedule

 

8-9am Mindful Guided Meditation
9-11am Ashtanga Vinyasa Yoga
1-2pm Qigong (Chinese Yoga) or Tai Chi
4-5:30pm Restorative Yoga
6-7pm  Dance Class

**Our schedule varies throughout the year depending on the teachers available. Meditation, Vinyasa and Restorative Yoga classes are always offered.**

**Bodywork and Guided Adventure Tours are also available**