April 28 – May 5, 2018, 2018 – Life Alchemy Retreats presents: Burn Up The Burn Out
Too often, we operate like machines instead of people, working overtime and stretching ourselves thin in attempts to please everyone else. but we’re forgetting about the one person we really should be focusing our efforts on — ourselves.
To help you reset, rejuvenate, and relax join us at burn up the burn out, a week-long retreat where you’ll get the chance to disconnect from all things ,and reconnect with yourself. You’ll get the chance to eat well, learn and practice natural self-care remedies, exercise your body and your brain, spend time with mother nature, and meet other amazing, like-minded women whose stories are sure to inspire you.
Come, unplug, breathe in the refreshing ocean air, and join a group of amazing women looking to alter their mindsets, bodies, and outlooks for the better. it’s an opportunity to push the ‘reset’ button for your life.
Will you take it?
The exclusive Present Moment oceanfront boutique hotel and yoga retreat is situated on a quiet, serene beach in Troncones, mexico, thirty minutes from the airport. Restore in a gorgeous setting with wellness classes, yoga by the sea, meditation, reiki, dance classes and more. Each guest will stay in a *single, double, or *triple occupancy private bungalow surrounded by lush vegetation and complete with:
- luxury ocean view bungalows
- private beach perfect for sunbathing, reading, swimming, running, boogie boarding, etc.
- pool with jacuzzi
- yoga pavilion
- experienced, talented and friendly staff (voted #1 hotel since 2010)
*single and triple bungalows limited availability
- 8 Days, 7 Nights
- Round-Trip Private Shuttle To And From Zihuatanejo Int’l Airport (Zih)
- Yoga &Amp; Fitness Classes Daily In Open Air Shala
- 3 Nourishing Meals A Day
- Pranayama And Meditation Workshops
- Self Care Rituals And Diy Face &Amp; Body Scrub
- Healthy Nutrition 101
- Reiki &Amp; Crystal Healing Session
- Daily Life Alchemy Workshops
- Team Excursion
*Spa Treatments, Adventure Tours Are Not Included, But Easily Booked Upon Arrival.
DAY 1 – WELCOME
GUESTS ARRIVE TO THE VILLAS
WELCOME CEREMONY AND GRATITUDE PACKAGE
RELAX AND ENJOY
DAY 2 – DISCONNECT TO CONNECT
INTRODUCTION TO THE BURN UP THE BURN OUT PROGRAM
DAY 3 – HAPPINESS IS AN INSIDE JOB
REALIZING I CREATE HAPPINESS WORKSHOP PART 1. SELF LOVE & CARE
AFTERNOON GUIDED HIKE
DAY 4 – ENVISION AND MANIFESTATION
REALIZING I CREATE HAPPINESS PT 2. VISION BOARD
DAY 5 – INTUITIVE FEMININE POWER
THE HEALING POWER OF CRYSTALS
AWAKENING YOUR INTUITION
INVOLKING YOUR FEMININE POWER
DAY 6 – BEAUTY IS IN THE EYE OF THE BEHOLDER
PHYSIOGNOMY WORKSHOP (FACE & MANDALA READING)
LET’S TALK NUTRITION!
DAY 7 – LET’S RISE TO A HIGHER FREQUENCY
COMPLETION OF PRIVATE JOURNALING
FIRE CEREMONY- CLOSING
DAY 8 – THIS IS NOT THE END BUT ONLY THE BEGINNING……
RELAX AND ENJOY
SINGLE OCCUPANCY VILLA: US $2,999
DOUBLE OCCUPANCY VILLA: US $2,599/person
TRIPLE OCCUPANCY VILLA: US $2,399/person
QUAD OCCUPANCY VILLA: $2,199/person
A $500 NON-REFUNDABLE DEPOSIT IS REQUIRED TO RESERVE YOUR SPACE IN THE RETREAT.
**NOTE: AIRFARE IS NOT INCLUDED
MEET JASMINE THE LIFE ALCHEMIST
Today, I’m a mother, a wife, a certified life coach, Reiki Healer & Crystal Energy Healer. Most importantly? I am at peace and loving life! My road to happiness has been a long and difficult one. As a first-generation child to Colombian parents raised in New York, I struggled with anxiety. As an adult, I struggled with PTSD stemming from trauma in my younger years. As a professional working in Corporate America, I struggled with burnout. And as a young mother, I struggled with Postpartum Depression and the transition from career woman to motherhood. In pursuit of a better, more content life for myself and my family, I quit my dream job as a fashion producer for MAC Cosmetics and moved my family to California. It was there that I learned how to heal and find myself again. Now, as a certified life coach, personal trainer, and Reiki energy healer, I feel that it’s my mission to pass the torch and teach peace and balance to others. Life is full of transition periods, and my mission is to help women feel calm, in control, and complete throughout times of uncertainty in their own lives.
- International Certified Life Coach, Reiki Master & Crystal Energy Healer
- Personal Trainer & Corrective Exercise Specialist
- Fit4Mom Instructor
- Energy Healer – Reiki Level 1& 2
- Kid’s Yoga Instructor
- Spirit Junkie Level 1 Masterclass
- Student Of The Practice Of Self Realization Under Guru Sri Dharma Mittra
MEET ELKE, INNER & OUTER BEAUTY COACH
After years working in fashion and make-up life just gave me a big fat burn-out. it was challenging to stop, reflect and figure out what my heart really longed for.
My heart is with helping people, showing them how beautiful they are, how self-love can help to create a fuller life (listen to your inner voice). I love to make people feel beautiful inside and out. My work as a inner and outer beauty coach is to get the best out of people; from makeup tips, life coaching to nutrition, mindfulness and yoga. Always keeping the energy moving and shining from the inside out. My yoga teachings consist of vinyasa flows, gentle yoga with pranayama and meditation. LET’S FLOW, GO INWARD AND SHINE LIKE STARS!
- Nutrition & Health Coach (Belgium)
- Vinyasa Yoga 200 Ytt (Hawaii)
- Yin/Yang 70 Ytt (The Netherlands)
- Life Coach
- World Renowned Beauty & Fashion Makeup Artist