The
Yoga Bootcamp Box
The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life With Yoga - by Baron Baptiste - Health & Fitness - 2004 During these three days, you will explore yoga asana (posture) practices, ... I believe these three practices—yoga, good diet, and meditation—can help free ...
Based on master
yogi Baron Baptiste's popular Yoga Bootcamp workout programs,
this interactive kit focuses on tapping the healing powers
of the mind while purifying, energizing, and regenerating
the body. Accessible to all levels, Baron's unique formula
provides a dynamic combination of strength, sweat and spirituality
that takes yoga to another level.
Perfect for home
or travel, it provides a personalized, safe, and challenging
yoga bootcamp program that allows you to progress at your
own pace, with a master teacher leading the way.
Utilizing the same
unique formula as the bestselling Pilates Body Kit, this kit
includes:*TWO AUDIO COMPACT DISCS that allow for instruction
while practicingDisc One: a full 75 minute Power Yoga classDisc
Two: three twenty minute mini-classes to target different
areas of the body*EIGHTY FLASH CARDS: for quick and easy-to-follow
cuesFull-color instructional cards with stop-motion photographs
of each poseTips on technique and breathingModifications for
beginners*WORKBOOK:
Containing a schedule
for doing a yoga bootcamp at home, with practice guidelines,
diet tips and contemplative exercises. Also includes information
on Power Yoga, Q&As with Baron Baptiste and a record-keeping
section to track progress. Based on master yogi Baron Baptiste's
popular Yoga Bootcamp workout programs, this interactive kit
focuses on tapping the healing powers of the mind while purifying,
energizing, and regenerating the body.
Accessible to all
levels, Baron's unique formula provides a dynamic combination
of strength, sweat and spirituality that takes yoga to another
level. Perfect for home or travel, it provides a personalized,
safe, and challenging yoga bootcamp program that allows you
to progress at your own pace, with a master teacher leading
the way.Utilizing the same unique formula as the bestselling
Pilates Body Kit, this kit includes:*TWO AUDIO COMPACT DISCS
that allow for instruction while practicingDisc One: a full
75 minute Power Yoga classDisc Two: three twenty minute mini-classes
to target different areas of the body*EIGHTY FLASH CARDS:
for quick and easy-to-follow cuesFull-color instructional
cards with stop-motion photographs of each poseTips on technique
and breathingModifications for beginners
*WORKBOOK: Containing
a schedule for doing a yoga bootcamp at home, with practice
guidelines, diet tips and contemplative exercises. Also includes
information on Power Yoga, Q&As with Baron Baptiste and
a record-keeping section to track progress.
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