Yoga: Simple Steps for Health

Yoga: Simple Steps for Health and Well-Being by Andrea McCloud - Health & Fitness - 2003 - 120 pages ... 112 Yoga Styles 112 Yoga Prescriptions 114 Finding the Right Yoga School 116 Classroom Etiquette and 118 Other Important Stuff Yoga Resource Guide 120 ...

Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. "Glow Guide: Yoga" is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.