OM Yoga Today

OM Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes - by Cyndi Lee - Health & Fitness - 2004 - 175 pages ... Yoga ... Yoga ...

Never been busier? Take heart. In "OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals.

Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minutes -- each sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner.

With sage words on meditation, breathing, and dedicating your practice, "OM Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the home -- no matter how busy the day.