Hatha Yoga Illustrated

Hatha Yoga Illustrated: For Greater Strength, Flexibility, and Focus -

by Martin Kirk, Brooke Boon -

Health & Fitness - 2004 -

248 pages ...

Art and of tha Yoga Yoga is the human quest for remembering our true nature, our deepest selves. Since the dawn of recorded time human beings have ...

By Martin Kirk, Brooke
Boon
Photographs by Daniel
Dituro
Published 2004
Human Kinetics
ISBN 0736051228

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Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.