Gentle Yoga: A Guide to Low-Impact Exercise

Gentle Yoga: A Guide to Low-Impact Exercise - by Lorna Bell, Eudora Seyfer - Health & Fitness - 1990 - 144 pages Yoga is a life-style. It's a non-competitive system for the development of human ... Yoga develops a feeling of individuality. No matter what your physical ...

"Gentle Yoga" is for people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want low-impact exercise to improve and maintain health. Clear how-to instructions along with 135 illustrations make "Gentle Yoga" a complete and practical guide for beginners, too.