Yoga: Finding Balance

Yoga: Finding Balance and Serenity in Everyday Life -

by Stella Weller - 2004 -

144 pages

It is here that you will learn what yoga is and is not, ...

You will learn what yoga comprises and how it works to help you to cope in an increasingly ...

This is the book for you to discover the balance and serenity needed in everyday life. By using yoga, you will discover how to truly balance the needs you have with the needs of your body. By achieving the right balance you will work toward achieving a serenity that you do not have today. Strive for daily yoga practice and you will discover how to connect to your inner self.