Ashtanga Yoga

Ashtanga Yoga: Build Strength, Flexibility and Serenity with This Ancient Physical Art -

by Vickie Wills - Health & Fitness - 2002 -

128 pages

The beauty of yoga is that when practiced with commitment and enthusiasm it enriches the lives of the participants. Yoga is of course, in origin, a Hindu belief system aiming at the complete wellness of the body. This book will help you to build strength, while at the same time increasing your flexibility. As any yoga practitioner knows, you will also gain serenity and peacefulness along the way. Try to bring yoga to life.