Yoga for Real People

Yoga for Real People: A Year of Classes - by Jan Baker - Health & Fitness - 2002 - 264 pages There are many types of yogas: Hatha Yoga, Raja Yoga, Karma Yoga, ... Hatha Yoga gives us a second chance at life. You can practice yoga at any age. ...

For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, This down-to-earth guide for yoga teachers and students alike offers a year of classes that progress from beginning to intermediate to advanced levels of practice.

Related Books:

Yoga Self-Taught
by André van Lysebeth - 1999 - 272 pages
If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you!
Limited preview - About this book



Advanced Yoga Practices - Easy Lessons for Ecstatic Living
by Yogani - 2004 - 548 pages
This is a non-sectarian approach that is compatible with any belief system or religious background.
Limited preview - Table of Contents - About this book



Mindfulness Yoga: The Awakened Union of Breath, Body and Mind
by Frank Jude Boccio - 2004 - 320 pages
Emphasizes the spiritual side of yoga practice.
Limited preview - Table of Contents - About this book