Yoga Self-Taught

Yoga Self-Taught - by Andre Van Lysebeth - Health & Fitness - 1999 - 272 pages Yoga ...

This guide covers the fine details that make up yoga - from the length and variation of postures, to the correct method of breathing. It describes over 200 exercises and also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet

Important concepts in this book include:

bandha, thoracic cage, ardha, spinal column, kollath, abdominal region, asana, starting position, shivananda, abdominal muscles, yogic, breathe normally, yogis, abdominal breathing, hatha, swami shivananda, dr. kollath, taraporevala sons, roman catholics, hindu hatha