Below we have detailed our “Be Light” cleansing package, which we can tailor to suit those with extensive cleansing experience, a little experience, or none at all. It’s great for everyone! In addition, we offer a wide variety of other cleanses and can support you in your own cleansing if you so choose. For general information on cleansing, including alternative cleansing options, please visit our Cleansing Page.
Duration: 7-28 days
Details: Our signature cleanse, “Be Light” is an all-inclusive package that includes two yoga classes each day, wellness counseling, meals, healing shakes, an extensive array of detoxifying herbs, and a shamanic herbal bath. Each day you’ll enjoy three raw/vegan meals from our gourmet kitchen. Between meals you’ll have a shake made of psyllium husks, bentonite clay, and our proprietary blend of herbs and herbal teas. (Read about the detoxifying benefits of Bentonite Clay and Psyllium Husks).
If you would like to begin your cleanse at Present Moment and then continue at home, we will give you everything you need to take your cleanse home with you. If you are interested in joining us for a “Be Light” Cleanse, or have any questions, please contact Tom Morisette (firstname.lastname@example.org).
7:30 – Shake*
8-9 – Meditation
9 – Smoothie
9-11 – Vinyasa Yoga
11 – Breakfast
12 – Herbs
1:30 – Lunch
3 – Herbs
4-6 – Gentle Yoga
6 – Shake*
6-7 – Qigong or Sunset Walk
7:30 – Dinner
9 – Herbs
*Shakes are a mix of Bentonite Clay and Psyllium Husks
The “Be Light” Package includes:
- Seven Nights In A Private Oceanview Bungalow
- Two Yoga Classes Per Day
- A Pre-Cleanse Wellness Evaluation
- Continuous One-On-One Support
- Two 60-minute Massages
- Three Delicious Raw/Vegan Meals Per Day (See Menu)
- One Smoothie Per Day (See Menu)
- Two Cleansing Shakes Per Day
- Daily Herbs as Prescribed
- Unlimited Herbal Teas (See Menu)
- One Shamanic Herbal Bath
Single Occupancy: $2,295 plus tax
Double Occupancy: $1,625 per person plus tax
Triple+ Occupancy: $1,525 per person plus tax
* We will do our very best to accommodate your specific room request. However, due to logistics, we cannot always guarantee the exact bungalow you originally request (except for “Joy.”) We appreciate your flexibility, and thank you for understanding!
From Tara, a guest that spent 45 days cleansing with us:
I have returned to Guanajuato, back from my very pleasant and incredibly supportive beach retreat on the Mexican coast (Present Moment Retreat) …and I am constantly having to remind myself (now back in the ‘real world’) that my healing process is still in full swing, and that my program continues. The wellness staff (and all of the staff!) at Present Moment was so wonderful and talented, and through them I have learned and been re-inspired towards many healing modalities. So these days I am resting, eating well, and still drinking lots of juice, but also doing Healing Qigung, Yoga Nidras, Yoga movement, and a meditation practice everyday….working from the inside out.
See the full post at Tara’s Blog.
Consult your doctor before cleansing or fasting if you are… underweight, pregnant, fatigued, nursing, pre- or post-surgery, have low immunity, mental illness, weak heart, cancer, low blood pressure, peptic ulcers, cardiac arrhythmia’s, or nutritional deficiencies.