Our signature Yoga classes are offered twice daily in our tranquil Yoga Pavilion. Present Moment instructors will guide you through a series of breathing techniques (pranayama) and gentle stretching and bending postures (asanas), all performed slowly and consciously with a focus on your inner awareness.
More about Yoga...
Qigong is the cultivation of the vital energy called Qi (chee), the force that animates every living being. Present Moment Retreat is able to offer Qigong classes by the sea, thanks to our unique location. Practicing the art of Qigong opens the flow of Qi throughout our bodies, helping to keep us balanced, strengthened, fit, healthy and at peace.
More about Qigong...
Begin your day with our meditation class, as the Pacific provides the soothing soundtrack. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune up and assimilate learning. Mediation promotes a heightened awareness of the details of everyday life.
More about Meditation...
Yoga Teacher Training
Present Moment Retreat, in partnership with SchoolYoga Institute, offers Yoga Teacher Training Programs that provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, shamanism and more.
More about Yoga Teacher Training...
Daily Sample Schedule
Our schedule varies throughout the year depending on the teachers available. Meditation, Vinyasa and Gentle Yoga classes are offered daily.
8 am -8:30 am Mindful Guided Meditation
9 am - 10:30 am Ashtanga Vinyasa Yoga
1 pm -2 pm Community Class - Dance, Qigong (Chinese Yoga) or Tai Chi
4 pm- 5:30 pm Restorative Yoga
6pm -7 pm Dance Class