Present Moment Retreat - Troncones, Guerrero, 40880, Mexico

Meditation at Present Moment Retreat

At Present Moment  Retreat, Mexico's best yoga retreat and boutique hotel, we begin every day with meditation on the Pavillion, overlooking the morning sea. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune up and assimilate learning. Mediation promotes a heightened awareness of the details of everyday life, turning the "normal" into the magical.

  • Present Moment Retreat  Sacred AUM Cacao Ceremony w Emily Ray Henderson  Yoga Yogis  Massage Therapist  Troncones  Mexico  Yoga Retreat  Boutique Hotel  Spa Resort  LovaLinda Photography

What is Mindfulness Practice?

Mindfulness is the practice of opening to and accepting life just as it is - a constantly-changing process. To begin, we must make the necessary effort to calm the mind and body. Without this first step our intention to be present is often overwhelmed by our habits of reactivity and struggle - trying to fix or control the conditions of the moment. To calm the mind and the body we practice connecting and sustaining our attention to ordinary experiences in every moment; for example, the sensations of the breath coming and going or the sensations of lifting and placing each foot as we walk. This simple, clear and patient seeing is at the heart of mindfulness practice.

Tranquility arises when we train our attention to return to the present moment experience, over and over again. This training is directed by an understanding heart that appreciates how difficult it is to remain present. Still, no matter how difficult it appears to be, our practice is to recognize what is happening and to gently return the attention to the breath, the body or sounds. It is our persistent effort that calms the mind, energizes our practice and leads to clearer seeing and being. We use ordinary experiences, such as the breath, as a refuge - a place to refocus the mind when it has wandered away from the present. Over time, this capacity to be present becomes a great friend and allows us to relate to all experiences with greater clarity, trust and acceptance. The ability to abide with the flow of time, as opposed to imagining the past or the future, creates the context for insight to arise. Wisdom, compassion and peace of mind are the fruits of meditation.

Receive our FREE Meditation Manual to help you begin or renew your practice.

Present Moment offers a guided meditation every morning at 8am.

  • Sacred AUM Cacao Ceremony w Emily Ray Henderson  Yogi  Present Moment Retreat  Troncones  Mexico  Yoga Retreat  Boutique Hotel  Spa Resort  LovaLinda Photography
Present Moment Retreat
Yoga Retreat & Spa Resort, Playa Troncones
Troncones, Guerrero, 40880, Mexico
Call: US (828) 318-3950 | MX 52 (755) 103-0011

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Present Moment Retreat: Mexico’s finest Yoga retreat and Oceanfront boutique hotel

Our exclusive oceanfront boutique hotel and yoga retreat is situated on a quiet, serene beach in Troncones, thirty minutes up the coast from Ixtapa, Zihuatanejo, Mexico. Restore in a gorgeous setting with wellness classes, yoga by the sea, meditation, qigong, dance classes and more. Rejuvenate with our offerings of spa treatments and healing arts. Dine on healthy gourmet cuisine. Take in the local adventures such as sunset horseback riding, eco tours, waterfall hiking, kayaking, surf-yoga excursions, surf lessons, shopping in our boutique, exploring the village and much more. Our beautifully-designed accommodations and loving staff have pleased even the most discerning guests, and are ready to delight you.