Classes and Workshops

Spring/Summer Daily Sample Schedule

8-9am Mindful Meditation

9-11am Ashtanga Yoga

11:30-12:30pm Shen Zen Qigong

1:00-2:00pm Dance

Bodywork and Guided Adventure Tours/Lessons are available throughout the day, Monday thru Sunday by Appointment.

Click here to View and Register for Classes and Workshops

Yoga

Carried out on our tranquil yoga pavilion, Present Moment instructors will guide you through a series of breathing techniques (pranayama) and gentle stretching and bending postures (asanas), all performed slowly and consciously with a focus on your inner awareness. More about yoga...

Pranayama

Pranayama is loosely translated as prana or breath control. The ancient yogis developed many breathing tecniques to maximize the benefits of prana (life force).
More about pranayama...

Qigong

Qigong is the cultivation of the vital energy called Qi (chee), the force that animates every living being. Practicing the art of Qigong opens the flow of Qi throughout our bodies helping to keep us balanced, strengthened, fit, healthy and at peace. More about Qigong..

Meditation

The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune oneself up and assimilate learning. Mediation promotes a heightened awareness of the details of every day life. More about Meditation...

Intercultural Drumming

Present Moment focuses on drumming as a tool for community building, cultural awareness and personal growth. Join us and let the natural rhythm of your spirit flow in celebration of the here and now. More about Intercultural Drumming...

Present Moment Dance

Ethnic music and dance are true affirmations of human artistic expression. Through our classes offered at Present Moment, we acknowledge the inherent beauty and dignity of all peoples. More about Present Moment Dance...